How do a create a workout plan for maximum results?

How do I combine the classes I love into a solid plan?

How can I make sure I’m getting enough cardio, strength, and rest?

This is something that used to completely mystify me when I first got started in the fitness world and something I’m so passionate about today:

putting together and creating effective, sustainable fitness plans.

In this episode, I break down the science (and the art!) of putting together a great plan, especially if you love to take fitness classes and/or are strength training without seeing results.

Here’s what you’ll learn:

-How much cardio you REALLY need

-Typical muscle training splits and how to put them together

-Reps and sets for various goals

-My favorite exercises if you’re looking for physical changes


some of the mistakes I typically see as a personal trainer.

As always, check with a doctor before making any fitness changes. If you have any questions about form cues or have particular health considerations/injuries, please reach out to a local certified fitness professional for a full assessment.


I created a how-to just for you for this episode. If you’d like to print it out and use it for creating your own fitness plan, here is the sign-up:

If you love the info but would prefer to have someone else (me!) create your plan, get on the waiting list for our next round of Fit Guides here. <3

Thank you so much for listening! If you enjoyed the show, please consider leaving a rating and review on iTunes. It helps to increase the visibility of the podcast so more people have access to these healthy living tips.

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For full podcast notes for all episodes, check out

The post 007: How to set up a workout plan appeared first on The Fitnessista.


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