This power yoga sequence provides a full body experience to connect you to your heart, burn calories and work it out. Connect you to your breath and get the heart rate go up! Great sequence to start your morning
Move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. Connect your feet to the earth as you build strength in the legs, the glutes and connect to your core to support lower back health.
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