Have you bought a vibration exercise machine but only have no idea where to start a workout? Genki Vibration Platform is giving you 10 basic vibration training exercises with 13 minutes step by step demonstration.
This 13 minutes tutorial video is for beginners using a vibrating plate.
1. 03:00 Calf Raise
2. Left Right Lung
3. Right Lung
4. Full Squat
5. Half Squat with Resistance Band
6. Lattisimus Dip
7. Waist Bend Posture
8. Lateral Raise
9. Backhand Raise
10 Sitdown Stretch
Genki Vibration Machines are very affordable in the marketing but still have solid quality in endurance and effectiveness. Vibrating exercises are the safe workout for weight loss and shaping body. Muscles can be more effectively activated by shaking on the plate, which warms your body up and helps you consume calories. And you can get training every day! If you are new to a vibro plate, this video will be excellent for you to start with.
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