10 Minute Body Weight Workout (No Equipment): High Intensity, Fat Burning, Muscle Building (Part 7).
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In this video I demonstrate a workout that you can do anywhere and at any time. This routine is fast paced and high intensity. It trains all the muscles of your body, including your legs, arms and core. This workout is good for building muscle, burning fat, and getting cut.
You should do this workout using a timer on your phone or ipod. Do each exercise for 30 seconds, followed by 30 seconds of rest, repeated 10 times for a total of 10 minutes. You can make the routine more intense by doing 40 seconds on, 20 seconds of rest, etc.
High knees, arms out
hit the floor
table top balance pose
wide football sprints
a frame ab twist + knee
scissor kick with press
This is an awesome 10 minute bodyweight workout! It helps builds muscle, lose weight and burns fat. This routine requires no equipment, is quick and be done at home, the gym, on the road, in a hotel room or anywhere else. It works abs, oblique’s, your core, improves posture, legs, cardio or cardiovascular, chest, shoulders, biceps, triceps, calves, upper and lower body, back, lats, and many more muscles. It can help build a six pack, burn those love handles and burn calories. It’s good for beginners and experienced folks alike. It is similar to and includes principles of P90x, crossfit, insanity, HIIT (high intensity interval training), free weights, body building, powerlifting, weight training, tabata, kickboxing, boxing, MMA.