10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae


10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:


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  1. Omg i cant believe I finish a freaking workout this my first time watching it and i can't believe i did 11 minute work out noramly i stop it at 4 minutes & quit dang 😊omg I'm sweating like a pig from the other workout i did but it stop right at 12 minutes so I went to this one

  2. ill start this today!! ill update

    this got easier by the 3rd day.
    i do this after my 2-3 miles jog then add in extra 5 mins ab workout along with this.
    my stomach is seemingly a little flatter but not much.

  3. I gained 10kg after spending 1 year in the states. (I’m from japan and I was there for studying.) after I came back, I did 4 kilometers running twice in a week (for P.E. class),under 500 calories each meal, and THIS every night. Lost 10kg in 4 months 🙂

  4. This was awesome! It was fun and short but made me sweat. And worked my abs without stupid crunches and without hurting my middle aged knees. Thank you! I subscribed, but I'm not very computer literate – does anyone have a link for the 'booty' one?


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