10 Yoga Poses to Ease Digestion & Bloating

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Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it’s the holiday season, most of us might be consuming heavier meals, which takes much longer for our body to digest and this can also cause digestion related problems.

So let’s spend only 10 minutes to do these “10 Gentle Yoga Poses to Help Improve Your Digestion”. This will help your organs to operate more efficiently, reduce stress, and to also create awareness of your body as you eat. If you just had a heavy meal, wait for at least 2 hours before doing these stretches.

1) Extended Triangle Pose
2) Squat Pose
3) Bridge Pose
4) Camel Pose
5) Cat & Cow
6) Downward Facing Dog
7) Wide Child Pose
8) Cobra
9) Wind Relieving Posture
10) Spinal Twist

Throughout the poses, try to breathe as SLOWLY and DEEPLY as you can, breathing in and out through your nose, as you hold each pose. Try to hold each pose for 30 seconds to a minute. So the next time you suffer from indigestion, gas, bloating, stomach pain, get onto your mat to stretch & twist.

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38 COMMENTS

  1. hi joanna soh.. i have irritable bowel syndrome.. after eating anything i have feeling of urgency of passing stool again and again untill my bowel gets cleaned up. and excess gas after eating… can these moves will help to heal my ibs ??? please reply

  2. Hi, Joanna! It's me again with questions 🙂 Can you make the full video for yoga pr pilates? It would be so amazing. I tried to go on yoga class with different teachers or home video but they are kinda depressive for me. I am totally sure that you can do that the best! So please please please! do it! Anyway, I loved your video

  3. Hi Joannah…I just love you and am a desperate fan of yours..as well as your weight loss videos.Thanks a lot for those really effective tips.The great thing you ve done for me is I am so much motivated with your speech with each of your videos.I ve watched so many videos but you are the only one.. just amazing…just super perfect for me.But my single problem is I cant jump or follow those 20 minutes work out,Get rid of cellulites…type of exercises due to my heavy weight.You wrote that you are not a yoga specialist.but I think you are an impossible person who is able to do anything and request you to upload some yogas for fast weight loss only for me..hahahaha.With lots of best wishes for you.

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