The tips below are examples of what you can do to achieve a holistic approach to your health by improving your eating and exercise habits
- Eat nutrient-dense foods that nourish your body. Keep it natural
- Drink green smoothies for an antioxidant boost.
- Drink lemon water in the morning to promote digestion and detoxification.
- Add 2 tablespoons of Apple Cider Vinegar to your water to aid digestion and detoxification. Consume once a week.
- Spice it up! Increase your spice intake (e.g., cinnamon, turmeric) to speed up your metabolism.
- For more eating tips check out @DetoxTips on Instagram.
- Train with a friend to motivate each other.
- Listen to music while you work out.
- Treat your exercise time as an appointment – so that you don’t miss it!
- Make your social time active.
- Have weather-appropriate workouts available so you can exercise in any climate.
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