The tips below are examples of what you can do to achieve a holistic approach to your health by improving your eating and exercise habits

Eating Tips 

  1. Eat nutrient-dense foods that nourish your body. Keep it natural
  2. Drink green smoothies for an antioxidant boost.
  3. Drink lemon water in the morning to promote digestion and detoxification.
  4. Add 2 tablespoons of Apple Cider Vinegar to your water to aid digestion and detoxification. Consume once a week.
  5. Spice it up! Increase your spice intake (e.g., cinnamon, turmeric) to speed up your metabolism.
  6. For more eating tips check out @DetoxTips on Instagram.

 

Exercise Tips 

  1. Train with a friend to motivate each other.
  2. Listen to music while you work out.
  3. Treat your exercise time as an appointment – so that you don’t miss it!
  4. Make your social time active.
  5. Have weather-appropriate workouts available so you can exercise in any climate.

 

Want more tips and tricks to a healthier you? Our SkinnyMe Detox Program will provide you with the right tools and information to help you achieve incredible changes in your body and life.

This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.

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Any Questions? Just leave a comment below and our team will get back to you 





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