15-Minute Booty Burner Workout


Lift and tone your booty with this 15-minute workout from Anna Victoria, creator of the Body Love app. You can do this workout with no equipment, but for an extra challenge, add a band to the first circuit to really engage your glutes. Let Anna’s infectious energy motivate you through the workout — and if you keep thinking how cute her outfit is, we did too! It’s from her new activewear collaboration with Vita LA:

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. This was great ! I loved it ! For those who want more intensity, use ankle weights the whole workout + dumbbells for the standing exercises.
    15mn was perfect for me as I did a 30mn full body workout just before but just like Anna suggested you can do the whole workout twice or thrice.
    Anyways, I did love it and it was exactly what I was looking for ! Thank you Anna Victoria, I'll definitely be looking for more of your workouts !
    Greetings from France <3

  2. Lets play a game

    1 easy

    1 hard
    3 really hard

    Subscribe if you found all of them.

  3. 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  4. Ladies, the only way to get a lifted butt, and tight legs, hamstrings, and glutes – aside from strengthening and toning everything else – is to lift progressively heavy weight. Maybe you’ll get some cardio out of this, but that’s it. Ask any real trainer. I used to work out like this with literally no results. Then I worked with a personal trainer for 5 months and what a transformation! Lifting heavy not only burns a ton of calories and boots metabolism, but it gives you the muscle tone – without bulking up – we all want. I’ve been at it for 9 months now, only lifting due to knee problems so little cardio, and I’ve lost 60lbs with 30lbs to go. Nothing against these videos but if you’re really looking to lose weight and/or tone up, this is a total waste of time. Don’t be scared of heavy weights! Get a trainer, or watch YouTube videos, make a safe and smart plan for yourself and hit the weights ladies!


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