This is a morning yoga sequence to help you wake up and start your day right. It’s a simple 15-minute stretch and flow yoga routine to gently move your body, relieve stiffness from the night before, and give you a boost of energy. We start in child’s pose and floor poses to slowly ease you into your practice. We then flow through a short standing sequence and end in mountain pose. Moving from the ground and making our way up to standing is a great way to practice in the morning so we are not “shocking” the body into strong sudden movement. We flow through mostly basic poses you are probably familiar with so there are not a lot of instructions for most of the class. If your knees are feeling tender, pad your knees with a blanket for extra cushion. Close your practice by observing how you feel and setting your intention for your day. Thanks yogis! Enjoy your practice and the nature sounds in the background 🙂
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