152: Andrew Chappell – Evidence Based Recommendations for Bodybuilding

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Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years.

He competes with the Drug-Free Athletes Coalition in professionally sanctioned contests and is previously a five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events.

Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. He is a published author and that is something we did into in today’s episode, going over some of his findings relating to natural bodybuilding diets and peaking strategies.

Timestamps:
01:08 Andrew starts off with talking about his background
08:08 Andrew talks about how bodybuilding changed him
14:44 Andrew continuous with talking about the limitations on bodybuilding studies
18:44 Andrew speaks about his papers and what successful bodybuilders do
27:47 Andrew elaborates on nutritional strategies of the successful athletes vs. “unsuccessful”
35:28 Genetic impact or overall muscle mass?
41:05 Andrew shares a slight peak into common training modalities and cardio
48:39 Andrew further talks about training splits
53:38 How much pepsi max does some competitors drink?

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9 COMMENTS

  1. Timestamps:

    01:08 Andrew starts off with talking about his background

    08:08 Andrew talks about how bodybuilding changed him

    14:44 Andrew continuous with talking about the limitations on bodybuilding studies

    18:44 Andrew speaks about his papers and what successful bodybuilders do

    27:47 Andrew elaborates on nutritional strategies of the successful athletes vs. "unsuccessful"

    35:28 Genetic impact or overall muscle mass?

    41:05 Andrew shares a slight peak into common training modalities and cardio

    48:39 Andrew further talks about training splits

    53:38 How much pepsi max does some competitors drink?

  2. SQUAAAAD was looking forward to this interview! Read in the newsletter that it was gonna be fire! 🔥
    And the fact that it’s released on my birthday is quite a nice birthday gift! 😄 So thank you for this, you guys! 🙏
    – Wezz

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