It is important to look after all aspects of your health – physical, emotional, mental, social, spiritual and environmental. The tips below are examples of what you can do to achieve a holistic approach to your health.
- Take a detox bath once a week (Check out @DetoxBaths on Instagram).
- Use a dry body brush daily. Brush in a sweeping motion upwards, towards the heart. Brush after a cold shower to stimulate your lymphatic system and circulation.
- Try exfoliating to improve your skin.
- Try oil pulling daily (use coconut oil).
- Get eight hours of sleep every night.
- Stay hydrated! One way to make drinking water more enjoyable is making a ‘Detox water’. Check out @DetoxWater on Instagram for more inspiration.
- Plan ahead and be organised with your time.
- Choose healthy places to eat out. Vietnamese and Japanese eateries are great options.
- Visit a sauna (an infra-red sauna is particularly good for a detox) or steam room. Stay in the room for three 15-minute sessions. Have a cold shower or a swim in-between each session.
- Socialise with friends and family.
- Practise positive affirmations, choose to be happy in the morning when you wake up.
- Maintain a good work-life balance.
PERSONAL CARE ESSENTIALS
- Use aluminium-free deodorants.
- Use fluoride-free toothpaste.
- Avoid mouthwashes, especially the ones containing alcohol.
- Take multivitamins/multiminerals – ask your local pharmacist for their recommendation.
Most importantly, have a positive attitude! You are on your way to getting healthy, looking great and feeling fantastic!
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This Program has been designed by the team here at SMT along with a team of expert professionals in fields of nutrition, exercise and dietetics for everyday people like your self. We strongly believe that everyday people can achieve incredible things if they have access to the right information and if you put your mind to it.
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