|“Art Affects Reality” collage by Lani, textures by FlyPaper.|
This one is from Dr. James Doty’s Ted Talk on why we might want to activate the para-sympathetic nervous system. He explains how we have become hyper-stressed in modern culture. He believes we are using our sympathetic nervous system (fight/flight/freeze) way too much. We are actually damaging our health, work, relationships, and creativity if we don’t take breaks from our culturally induced stress, anxiety, and depression. And there is a solution. Doty believes that we can switch on our para-sympathetic nervous system using compassion for others and ourselves and when we do this the positive effects on our health are obvious and measurable. It has been shown to boost our immune system, slow our heart rate, lower blood pressure, and decreases our stress hormone levels. We actually feel happier.
He suggested that if he told us he had a pill made of sustainable, organic components that could assure you of these effects (including happiness) we would consider it very valuable. The only thing that would be required would be that after taking this pill we would have to sit in silence for 15 minutes and slowly breathe in and out and focus our intentions on compassion. Doty said that it would soon become obvious to us that we didn’t really need the pill, just the sitting with the compassionate intentions.
Well, guess what, try the same thing with a little daily art activity, maybe 20 minutes or half an hour, just because it’s kind of fun, and think about your intentions to be a little more compassionate in the world. You will find yourself down regulating, switching out of your sympathetic nervous system and switching into your para-sympathetic nervous system.
It couldn’t hurt to give it a try.
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