Did you know that some of your favourite foods can assist and promote weight loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? When we are trying to lose weight, a class of proteins call sirtuins are responsible for activating where we source our energy from (fat or glucose). However instead of exercising, now we can activate our sirtuins by consuming sirtuin-activating foods! This can be a real game changer when you’re trying to shed a few kilos, or even just move that stubborn fat that won’t budge.
Increase the foods below in your diet:
- Medjool dates
- Green tea
- Red onion
- Extra virgin olive oil
The theory behind this can be found In the book The Sirtfood Diet ,by nutritionist Aidan Goggins.
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