Diagram of the Human Body’s Detox Organs
Toxins in the Body
When your body’s ability to detoxify itself is compromised, you can no longer properly deal with the abundance of toxins arising from your environment, the by-products of your metabolism, or your digestion. As a result, your body will naturally trap the toxins in fat cells and store them until such time as you can deal with them again.
To sustain a healthy weight, it is important to regularly detoxify your body and at the same time not introduce too many new toxic substances such as those in cigarettes, alcohol, processed foods and food additives. Undergoing a detoxification diet once a year and maintaining a good, clean daily diet should be sufficient to help you stay at a healthy weight, and to sustain your general wellbeing.
To lose weight efficiently, you need the support of your digestive system. That means making sure you don’t suffer from irritable bowel syndrome (IBS), leaky gut syndrome, small intestinal bacterial overgrowth (SIBO), ongoing maldigestion or malabsorption, or have a fatty liver. These will all impact negatively on your weight-loss goals. So don’t shy away from visiting your GP, a nutritionist or a naturopath to get assessed.
Also, keep in mind that it’s a good idea to steer clear of alcohol while you’re detoxing or attempting weight loss. Besides being a known toxin, alcohol also stimulates your appetite and impairs your judgement. It will be much harder to stay on track with your detox if you continue drinking alcohol, as you may just find yourself overeating all the foods that you are supposed to be avoiding!
Here are some of the toxins that we are exposed to every day:
Toxins in the air:
• Paint fumes
• Air fresheners
• Cleaning supplies
Toxins in the water:
Toxins in food and beverages:
• Monosodium glutamate (MSG)
• Hormones & antibiotics
• Fluoride and chlorine absorbed by food when washed
Other toxins can be found in:
• Cleaning products
• Some beauty products, such as cosmetics
• Deodorants (e.g. aluminium)
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