20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf

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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎

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➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka

emrahbayka@gmail.com

MUSIC by Epidemic Sound

CONTACT ME (business inquires):
pamela_reif@icloud.com

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29 COMMENTS

  1. FINALLY ♥️ Hope you liiiiiike it!! Tell me what you want to see next.
    And check out my channel or subscribe if you want to keep working out with me!

    xx Pamela

  2. Me:

    January: OKAY I’M READY TO CHANGE MY BODY FOR THIS SUMMER
    February: Oops I forgot, I’ll do it on march, promise.
    March: * me trying to do the workout* OMG THAT’S TO HARD FOR ME I CAN’T BREATH
    April: sh** summer is soon

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