28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.

I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:

28-Day VEGAN Meal Plan:

28-Day Workout Plan:

Playlist to All the Workouts:

Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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45 COMMENTS

  1. I waited to see if you will make a new program for ramadhan. In your previous plan you said that "low calorie diet" while ramadhan is not a good idea but in your meal plan you propose low calorie plan (like 1200-1300 kcal). Is it not too low for a "maintain goal" ?
    Thanks

  2. Omg thank you so much! Working out is the most difficult thing during Ramadan and I'm honestly so happy you care about your Muslim followers!

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