30 Minute Chest and Biceps Burnout Workout 🔥Burn 265 Calories!* 🔥Sydney Cummings


Grab your May 2019 Workout Calendar HERE!!

Ready to get your abs tight and your body sweaty?! Let’s do it together!

I’m so glad you are here spending this time with me to really target your bicep and chest muscles! Work hard with me for 3 rounds of 45 seconds per exercise so we can really burn out on each movement! I am using 8, 10, and 15 pound dumbbells today but use weights that you feel comfortable with and are challenged by at your fitness level! Share this workout with a friend and I can’t wait to work hard with you!

Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad

30 Day Transformation Program! ** 20% off with the code SUMMERTIME **

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Equipment I use on my channel:
SPRI Dumbbells
Yoga Mat:
Wood Plyo Box:
Mini Bands
Resistance Bands for pullups/stretching:
Wide glute band that doesnt roll up
CAP Kettlebell:
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.



  1. Grab your workout Calendar for the month HERE! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html

    If you feeling like you've been eating healthy and not seeing results, let me help you!
    If you're ready to see results FINALLY, join me in my accountability group to dial in your nutrition, get access to me daily, and be a part of a team that cares about YOU getting RESULTS! The results for those in the group are INSANE! http://www.royalchange.fit/sydneysquad

  2. I'm not a morning person so I workout at night. I found your channel from a friend looking for home workouts that were hard enough to actually get a good sweat on. I must say I loved the workout. It's also my birthday and it was a great way to start out the month. I know I will definitely be joining with you on your daily workouts. Downloaded the calendar and excited to get stronger and leaner. IG: @the_purplepixie

  3. Oh wow! This one had my arms burning, especially with those left side/right side pushups! Just letting you know, I purchased the "30 Day Transformation". Gonna do my shopping on Sunday and officially get on it on Monday. Really excited to see it work!

  4. Yes I crushed It and also did a 30 min walking after the workout. I feel really good and I'm getting a lot of compliments, all this thank to you my dear Sydney!

  5. That burned!!! And I loved it! My right arm has always had a lot more strength than my left arm, but after all your arm workouts I feel that my left arm is catching up! Thanks, Sydney! Also, just bought the May workout calendar!


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