30 Minute HIIT CARDIO Workout // At Home (No Equipment)

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Training + Nutrition Program:

It’s time to get the cardio done! Today’s 30 minute HIIT Cardio Workout requires no equipment so you can workout from home, the gym or maybe do a workout in your hotel room if your travelling! These bodyweight moves are formatted into a HIIT style workout that is sure to have you sweating, burning calories and burning fat fast. Follow along and get ready to sweat!!

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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11 COMMENTS

  1. Hi Heather! I do your workouts everyday, but I was wondering if you could do more workouts with a 20 secs active time and a 10 secs rest. The 45 secs and 15 secs rest time you currently do are really long and and challenging right now. Thanks. Love ya!

  2. Hi from México, my husband and I we work with you every Workout of You, we love you, to you Workout, to music, you warmup, we love everything, it's hard, amazing, Challenger, intensive, many opcions and moves. Sorry for my english. Bye and keep goin.

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