30-Minute No-Equipment Cardio and Strength-Conditioning Workout


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Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat.

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On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes
On Breann: Terez tights and Nike shoes
On Jenny: Yummy and Trendy tights and APL shoes
On Christina: Sthenos tights and APL shoes
On Neil: Lululemon shorts and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Hey i am very lazy to do workouts but after i saw this video i have felt more energetic 🤓 trust me this is reay helpful and thank u for ur support for us (lazy people)

  2. Amazing! I do so many different workout videos trying to get toned and i definitely felt this the next day. My arms look awesome after only 2 days. Thank you! Wonderful sweat

  3. She literally didn't sweat through the whole thing . She is very strong as a women and has really good stamina and cardio . I am so proud of myself for getting through this she pushed me and i did it . Whooooooo!😄


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