30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

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Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez’s trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you’re new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do.

On Anna Lorna Jane, Koral, and Athletic Propulsion Labs (APL); On Amy Adidas
On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL); Manduka mats, and Corkcicle bottles

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45 COMMENTS

  1. I just started doing this workout last week, I do it five times a week and take two days rest for it. So instead I take long walks. I did change my diet so hopefully I do see some changes.

  2. Ok so I am a 13 year old girl with big thighs and I am starting tomorrow and will continue doing this everyday for 3 months and will update every month I promise(not lying) And before anyone asks about my diet… it’s just no fat,sweets,fast food and soda. Only veggies,meat,fish,chicken and fruit. Wish me luck and I promise i will update😊😊please leave a like for motivation

  3. This workout is everything I love about barre! I'm going to try and do this one a couple times a week. So excited I found it and can't wait to see my results. My body is so happy! 🙂

  4. my legs are already really trained , but I want to have a long and thin leg. Im very scared that its start growing bigger and bigger after I gonna do this workout. Any advice ?

  5. Did this for a week lost 1 and a half inches off my legs and 1 off my waist and 2 pounds

    After my first week i was really sore could barely use the toilet but it was worth it cuz i feel stronger!

  6. im 15 year old and about to be 16 and im going through a very tough stage in my life with mental health isues. so over the christmas break i have choose to change my to be better and more healthy. im doing 4 things everyday to improve my mental health and my body image issues. and doing this everyday is on of the steps i love this workout i have been doing it for about a week now and i love it even tho it is hard it is perfect to me it opens up my helps making me be more flexible and as a ballet dancer the moment replicates many ballet moves and my flexibility has improved alot. (sorry for the huge essay but i just completed this workout and im tiered and felt saying thank you to this account)

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