30-Minute Strength, Cardio, and Pilates Core Workout

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Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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43 COMMENTS

  1. I’ve been doing a workout a day for 2 weeks now, and THIS one made me sore! SO GOOD. I had a baby 3 months ago and I’m still carrying an extra 10kgs so I had to modify the pushups and the burpees (I can normally do these properly). Definitely a whole body workout. I’ll be doing this again! … but not today haha

  2. Just a heads up for anyone else who is accustomed to Ranier or Jake, this is not challenging enough or worth your precious 30 minutes to get in a workout…at least not in comparison, if you're used to those types of half hour sweat sessions. Not complaining, just feedback. 🙂

  3. I so appreciate seeing the non-jumping version that Cindy is doing. I had hip surgery 2 months ago and can't do high impact. The leader has a fantastic style- deep, enthusiastic, authoritative voice and presence.

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