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This low impact HIIT workout for weight loss consists of exercises that include no jumping at all. Each exercise has a low impact on tendons and joints and so minimizes chances of overuse injury. The low impact exercises help with weight loss and can be easily followed along at your own home.
The workout is build up from 2 different sets that are done 2 times, making a total of 4 x 10 minutes for this workout. Between these sets you will get a short, well deserved water break.
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