4-Minute Workout That Replaces 1 Hour in the Gym


How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

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  1. 7 DAYS A WEEK ,,,,,,, WITH KETO DIET…… BUT HOME EXERCISE (Squats,Push up,Sit up,Crunch etc…….)
    AGE 19
    WEIGHT 90
    TARGET WEIGHT LOSS What else should I do now,,,,,Should I join A GYM???

  2. I have been doing this workout for a month now!! I do it 5 days a week(usually at work on a break) it’s 4 minutes i have no excuse and it works!!! I’ve gotten stronger, lost some inches as well!!! I have also been doing intermittent fasting where I eat only 8 hours a day! I still eat what I normally do I just don’t start eating until noon and have my last meal prior to 8. I drink black coffee and water while fasting. I have seen more results doing these two things than I have with any other “lifechange/diet” in my life! I have lost 6lbs in a month! I have worked out hard my whole life and never had lasting results. It worked for me!

  3. Squats 60 secs
    Pushup 30s
    Mouton climb 30s
    Lunges 60s
    Jump Jacks 45s
    These actually seem useful and practical, throw in jump rope and work to 500. You'll be great. Do what you can. Mix up a few.

  4. This is an intense workout. Its intensity stacks with your fitness level. The fitter/stronger you are, the higher intensity you can do the exercises.
    It is very leg heavy and your legs might feel like wet noodles for a few minutes afterwards. For more balance I would suggest adding a 2nd set of push-ups and some kind of pulling exercise to work your biceps and back muscles. I think doing this daily will definitely make your legs stronger after a month.


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