40 Minute LEAN LEGS AND STRONG ABS Workout! 🔥Burn 375 Calories!* 🔥Sydney Cummings


Grab your May 2019 Workout Calendar HERE!!

Ready to get your abs tight and your legs strong? Let’s do it together!

I’m so glad you are here spending this time with me to really target your legs and your abs! Work hard with me for 3 rounds of 45 seconds per exercise so we can really burn out on each movement! I am using 10, 15, and 20 pound dumbbells today but use weights that you feel comfortable with and are challenged by at your fitness level! Share this workout with a friend and I can’t wait to work hard with you!

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Equipment I use on my channel:
SPRI Dumbbells
Yoga Mat:
Wood Plyo Box:
Mini Bands
Resistance Bands for pullups/stretching:
Wide glute band that doesnt roll up
CAP Kettlebell:
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.



  1. Are 10, 15, and 20 lbs dumbbells counted together so 5 x2, 7,5 x2 and 10 x2 for each hand, or are they 10, 15, 20 lbs EACH ? I am usually using 2 kg (=4,4 pounds), 3 kg (=6,6 pounds), 4 kg (=8,8 pounds), 5 kg (= 11 pounds) for EACH hand – and the 11 lbs , 5 kg for each hand are VERY heavy usually just for biceps curl / chest flying / pull-ups – are your smallest dumbbells in here 4 lbs each for each hand ?? Please let us know thanks LOVING 🥰 THOSE WORKOUTS!!!!! Thank you SYDNEY FOR MOTIVATING US 💕 💕

  2. Grab your workout Calendar for the month HERE! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html
    If you feeling like you've been eating healthy and not seeing results, let me help you!
    If you're ready to see results FINALLY, join me in my accountability group to dial in your nutrition, get access to me daily, and be a part of a team that cares about YOU getting RESULTS! The results for those in the group are INSANE! http://www.royalchange.fit/sydneysquad

  3. Wow! Yes, I almost gave up but didn't and worked up a sweat. I'm even sore from yesterday's workout and love it! lol Thank you so much for these workouts. You have no idea how much I need them right now especially since I do my workouts from home. I miss the gym but a workout from home is better than no workout at all. Yes, I agree with you that movement is good for the body to keep all the joints intact. I have arthritis in my lower back and both hip joints but refuse to cave to any aches and pains as I want to be able to run after the grandchildren, one of my young adult kids will have one day; not hobble…lol. Have a great day Sydney! Take care!

  4. Of all the lunges I've done in my life, I've never done one shifted forward. That was difficult! I really enjoyed it.
    Loved the whole workout. Please gift us with more like this! Maybe with a pilates burnout at the end? Because 3 minutes of lifts and pulses sure feels more like an hour.
    Thank you for everything!

  5. Sydney, you were BORN for this. You are fulfilling an important purpose every day and having a positive effect so many lives! Thank you so much for providing all of this for FREE. I feel like I have my own personal coach in my living room!

  6. Thank you so much for this workout today. I’ve been slacking for a few weeks do to developing vertigo. This workout was great for me to get back bc there wasn’t any jumping around!

  7. Nice leg workout!! I really liked the back lunge & knee up (I repeated this exercise twice). My only suggestion for this workout would be more focus on the leg routine (provide at least 2 to 3 leg combos exercises back to back) and 1 ab exercise in between since the title is "Lean Legs" and abs. Or perhaps have all leg exercises and an ab burn-out at the end for 8 mins. Other than that…I was glad I did legs today and not tomorrow; which would be my normal leg day. Thanks again Sydney Master! : )


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