5 immune-boosting Soups ( for 1+ year toddlers & kids ) + great choice for cold/cough/fever

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5 immune-boosting Soup recipes ( for 1+ year toddlers & kids ) + great choice for cold/cough/fever kids who refuse to eat solids

To Serve:
Serve 1 cup soup for 1 – 3 year toddlers
Serve 2 cups for 4+ kids ..

You can serve in the evening or for lunch/dinner when your baby is sick and refuses to eat solid foods

Hi 🙂 .. Here is the ‘ingredients list’ for these 5 Soup recipes 🙂 ..

RECIPE #1 – SUPERFOOD VEGGIE SOUP

Ingredients: ( for #1 – Superfood veggie soup )
1/2 cup – carrot (peeled & chopped )
1/4 cup – beetroot (peeled & chopped)
1/4 cup – potato (peeled & chopped )
1/4 cup – bellpepper (capsicum) chopped
1/2 cup – spinach (or kale/silverbeet/chard) chopped
2 cups – water
1/4 tsp – salt ( or to taste )
Spice powders:
1/4 tsp – turmeric powder
pinch – chilli powder or pepper
1/2 tsp – coriander powder

RECIPE #2 – MUSHROOM SOUP

Ingredients: ( for #2 – Mushroom soup )
1/2 cup – pumpkin or carrot (peeled & chopped )
1/2 cup – green peas
1 – tomato (chopped)
1 cup – mushroom (chopped) ( I used ‘button mushroom’ )
1 tbsp – coriander leaves (chopped)
2 cups – water
1/4 tsp – salt ( or to taste )
pinch – garlic ( small piece or 1 small garlic)
2 tsp – oil
Spice powders:
1/4 tsp – turmeric powder
1/4 tsp – pepper powder
1/2 tsp – coriander powder
1/4 tsp – cumin powder

RECIPE #3 – CHICKEN SOUP

Ingredients: ( for #3 – Chicken soup )
1/2 cup – carrot or pumpkin (peeled & chopped )
1/2 cup – green peas
1/2 cup – bellpepper (capsicum) chopped
1/2 – onion (chopped)
100 gms – chicken ( boneless ) chopped
1 tbsp – coriander leaves (chopped)
2 cups – water
1/4 tsp – salt ( or to taste )
1/4 tsp – lemon juice
1/4 tsp – ginger chopped ( 1 small piece )
2 tbsp – chana dal ( or yellow lentil or soup lentil )
2 tsp – oil
Spice powders:
1/4 tsp – turmeric powder,    1/4 tsp – pepper powder
1/2 tsp – coriander powder,  1/4 tsp – cumin powder

RECIPE #4 – SPINACH SOUP

Ingredients: ( for #4 – Spinach soup )
1/2 cup – sweet potato or carrot (peeled & chopped )
1 cup – spinach (palak) chopped
1 cup – water
2 tbsp – red lentil ( masoor dal )
1/4 tsp – salt ( or to taste )
pinch – garlic ( tiny piece )
Spice powders:
1/4 tsp – turmeric powder
pinch – pepper powder
1/4 tsp – cumin powder

RECIPE #5 – BEETROOT SOUP

Ingredients: ( for #5 – Beetroot soup )
1/2 cup – beetroot (peeled & chopped )
1/2 cup – celery chopped (optional)
1/2 cup – pumpkin ( squash or carrot )
1/4 cup – peas
1 cup – water
1/4 tsp – salt ( or to taste )
2 tsp – coriander leaves ( or chives )
Spice powders:
1/4 tsp – turmeric powder
pinch – chilli or pepper powder
1/4 tsp – cumin powder

For full written recipe, visit recipe page at

Subscribe to ‘c4cooking’channel for all recipe updates : Thank you 🙂

click the links to watch these recipes:
6 oatmeal ideas for 1+ toddlers & kids –
6 sugarfree milkshakes for 1+ toddlers & kids –
10 Breakfast recipes for 2+ toddlers & kids –
5 Pasta (indian-style) for 2+ toddlers & kids –
10 Snacks recipes for 1+ toddlers & kids –

Music: ‘ Sweet Promise ‘ by Nicolai Heidlas Music- Royalty free Music
link:

Music: ‘ A way for me ‘ by Nicolai Heidlas Music- Royalty free Music
link:

You can find ‘c4cooking’ on:
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49 COMMENTS

  1. Hi 🙂 .. Here is the 'ingredients list' for these 5 Soup recipes 🙂 ..

    To Serve:
    Serve 1 cup soup for 1 – 3 year toddlers
    Serve 2 cups for 4+ kids ..

    You can serve in the evening or for lunch/dinner when your baby is sick and refuses to eat solid foods

    RECIPE #1 – SUPERFOOD VEGGIE SOUP

    Ingredients: ( for #1 – Superfood veggie soup )
    1/2 cup – carrot (peeled & chopped )
    1/4 cup – beetroot (peeled & chopped)
    1/4 cup – potato (peeled & chopped )
    1/4 cup – bellpepper (capsicum) chopped
    1/2 cup – spinach (or kale/silverbeet/chard) chopped
    2 cups – water
    1/4 tsp – salt ( or to taste )
    Spice powders:
    1/4 tsp – turmeric powder
    pinch – chilli powder or pepper
    1/2 tsp – coriander powder

    RECIPE #2 – MUSHROOM SOUP

    Ingredients: ( for #2 – Mushroom soup )
    1/2 cup – pumpkin or carrot (peeled & chopped )
    1/2 cup – green peas
    1 – tomato (chopped)
    1 cup – mushroom (chopped) ( I used ‘button mushroom’ )
    1 tbsp – coriander leaves (chopped)
    2 cups – water
    1/4 tsp – salt ( or to taste )
    pinch – garlic ( small piece or 1 small garlic)
    2 tsp – oil
    Spice powders:
    1/4 tsp – turmeric powder
    1/4 tsp – pepper powder
    1/2 tsp – coriander powder
    1/4 tsp – cumin powder

    RECIPE #3 – CHICKEN SOUP

    Ingredients: ( for #3 – Chicken soup )
    1/2 cup – carrot or pumpkin (peeled & chopped )
    1/2 cup – green peas
    1/2 cup – bellpepper (capsicum) chopped
    1/2 – onion (chopped)
    100 gms – chicken ( boneless ) chopped
    1 tbsp – coriander leaves (chopped)
    2 cups – water
    1/4 tsp – salt ( or to taste )
    1/4 tsp – lemon juice
    1/4 tsp – ginger chopped ( 1 small piece )
    2 tbsp – chana dal ( or yellow lentil or soup lentil )
    2 tsp – oil
    Spice powders:
    1/4 tsp – turmeric powder,    1/4 tsp – pepper powder
    1/2 tsp – coriander powder,  1/4 tsp – cumin powder

    RECIPE #4 – SPINACH SOUP

    Ingredients: ( for #4 – Spinach soup )
    1/2 cup – sweet potato or carrot (peeled & chopped )
    1 cup – spinach (palak) chopped
    1 cup – water
    2 tbsp – red lentil ( masoor dal )
    1/4 tsp – salt ( or to taste )
    pinch – garlic ( tiny piece )
    Spice powders:
    1/4 tsp – turmeric powder
    pinch – pepper powder
    1/4 tsp – cumin powder

    RECIPE #5 – BEETROOT SOUP

    Ingredients: ( for #5 – Beetroot soup )
    1/2 cup – beetroot (peeled & chopped )
    1/2 cup – celery chopped (optional)
    1/2 cup – pumpkin ( squash or carrot )
    1/4 cup – peas
    1 cup – water
    1/4 tsp – salt ( or to taste )
    2 tsp – coriander leaves ( or chives )
    Spice powders:
    1/4 tsp – turmeric powder
    pinch – chilli or pepper powder
    1/4 tsp – cumin powder

    For full written recipe, visit recipe page at
    http://www.c4cooking.com/5-soup-recipes-for-toddlers-kids/

    Subscribe to 'c4cooking'channel for all recipe updates : Thank you 🙂
    https://www.youtube.com/user/c4cooking

    click the links to watch these recipes:
    6 oatmeal ideas for 1+ toddlers & kids – https://youtu.be/e9EriEqphNM
    6 sugarfree milkshakes for 1+ toddlers & kids – https://youtu.be/T3l_5NwxF-U
    10 Breakfast recipes for 2+ toddlers & kids – https://youtu.be/BlPB60TApq8
    5 Pasta (indian-style) for 2+ toddlers & kids – https://youtu.be/EGmUzAbmK_M
    10 Snacks recipes for 1+ toddlers & kids – https://youtu.be/1JpTR9ZX5Zc

    Music: ' Sweet Promise ' by Nicolai Heidlas Music- Royalty free Music
    link: https://soundcloud.com/nicolai-heidlas/sweet-promise-happy-guitar-background-music

    Music: ' A way for me ' by Nicolai Heidlas Music- Royalty free Music
    link: https://soundcloud.com/nicolai-heidlas/a-way-for-me-happy-ukulele-background-music

    You can find 'c4cooking' on:
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    YouTube : http://www.youtube.com/user/c4cooking
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    Website : http://www.c4cooking.com/

  2. Hloo mam pls reply …prvsly for my queries u didnt rpld…my son 1.8 yrs not taking lit spicy food even a pinch of turmeric ..i discsd wth dr he said bcz of brstfeeding some kids wont take …plsss u hve any tips….pls do rply

  3. Hai mam,
    My baby is one year old and refuses to have food in spoons.. Don't know why. I can't give her liquid or semi liquid food, she always refuse to eat so forcefully I have to feed her by hand. Any suggestions plz… So every time I have to give her hard food… Plz replay what better food for her

  4. Hello, I am a follower of your channel and I have been watching since my baby started weaning. I have no words to thank you for your videos and recipes. I have always found them useful and my son has loved them.

  5. hey c4cooking, i am very thankful to ur recipes, but i have quick question, the first soup in this recipe with 5 ingredients, it is always bitter , i tried 4 times so far, can u suggest what is wrong, amount of all 5 ingredients are as u specified. thanks

  6. Hello mam , my baby is 15months old.. She doesn't prefer coloured foods , I meant to say she doesn't like soups and juices .. Doesn't even liked steamed veggies, spinach she gets scarier and doesn't even open her mouth .. Pls help me out

  7. really love your recipies. my 4 year old does not eat soup at all but loves daal and roti. can you please share a recipe where I can add vegies to his daal. a lentil soup or something.
    thank you and keep up with the great work!!!

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