5 MIN INTENSE ABS WORKOUT (6 PACK GUARANTEED!)

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Get ready for one of the best Sixpack Workouts of your LIFE! Let’s do this! A chest and abs workout that you can do anytime, anywheret! With minimal equipment and you could even use your bed.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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41 COMMENTS

  1. I'm currently training with all your video, a huge thanks for your work ! It help a lot and results are already visible ! Following your vids twice a day work like a charm ! Thanks again 🙂

  2. Oh Gawd, the stumbling begins!!!!!!! He must have been partying the night before with the profuse sweating and all. I hope he doesn't slip. Little Dingo has one hell of a hangover. Maybe it's a millennial thing, DRUNKERSIZE!!!!!!! Good on Ya Little Nipper. NO WORRIES!!!!!!!!

  3. Hey brother, your videos have changed the way I work out for the better – I really feel my abs and other muscle groups being targeted and I am already seeing some results in 2 weeks, its amazing. Just wanted to say thank you and that you're helping a lot of people get healthier! Will continue watching your vids. Thanks again!

    Edit: also, great music in your videos!

  4. Hey Fraser cool workoit!…From what weight you start trying to be shredded? Mean if im 1.65 and my weight is 55.. I need to get more muscle before I will try to be shradded?

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