5 minute arm workout- get long, lean, toned arms


If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can’t.



  1. I think I love you 😂 I just joined a gym and hit the arm machines everyday I'm there but just did this from my couch with no weights & my arms are on fire! Will add this to my routine during commercials!!!

  2. I love this !!!!
    I did 5 sets of this work out with 2 pounds, plus the other arm workouts that I added in and major killer abs work out. I felt the burn on the arms, I can barely raise my arm lol. Try it !!!!!


Please enter your comment!
Please enter your name here