5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

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Feeling a little tight and sore but have limited time to do something about it? Tara Stiles’ 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you’re pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track and ready for your day!

Yoga Moves:

Seated Side Stretch
Seated Back Stretch
Seated Chest Stretch
Seated One Leg Extended Stretch w/Twist
Seated Single Leg Cradle
Seated Leg Cross w/Twist
Seated Single Leg Extended Pull
Seated Both Leg Extended Stretch

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Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

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41 COMMENTS

  1. I agree! I don't necessarily think the routine is too fast but her voice is. It sounds like an auction voice, not relaxing. I am not trying to say this in a mean way. Only as a suggestion for future videos. 🙂 The stretch was great!

  2. I was looking for a short but effective yoga routine I can do after my usual workout. I understand that some people prefer slow movements to really feel the stretch and focus on the breathing… but for people like me who don't have a lot of time to spare, this is perfect. The instructions were clear despite the fast transitions. Thank you so much for this!

  3. I only got a little bit stressed because she rushed so much with hard positions which require a lot of flexibility. I couldn't even breath during the the yoga time. If you want to do only 5 minutes try with less positions.

  4. I might be on my own but I think this was perfect I did it after working out and I’m normally not motivated to do a long stretching routine so I totally enjoyed this and feel all comfortable and relaxed now thanks to you ☺️

  5. I'm really supprised about all the comments 'it's too fast' – there are lots of great yoga videos online, and this one is clearly for people that are very busy and new to Yoga – this video is really helpful

  6. Great video. I had 5 minutes spare between fixing my kid and going to work! Thank you! Could I ask what camera you use for your video? I am looking to create some of these videos in China (where I'm currently based)

  7. No. This is not too fast. There are plenty of longer yoga stretch routines you can look up. This is for someone who needs a quick stretch, people! I just did this after a total body weight training workout to supplement the cool down that I did. It was perfect timing.

  8. This is very helpful I m doing it from few days n it helped increase my flexibility. from long time I wanted to do a yogasan but was not able to do it after this it was very easy for me to do so just loved this experience.

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