5-Minute Workout to Get in Shape in 4 Weeks


Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too!

Exercise #1 – Plank 0:48
Exercise #2 – Push-ups 1:46
Exercise #3 – Toning your thigh and bottom muscles 2:34
Exercise #4 – Squats 3:19
Exercise #5 – Ab exercises 4:05
Exercise #6 – Abs and buttocks 4:52
Exercise #7 – Waist 5:34
The four-week plan 6:28

If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort!

Subscribe to Bright Side :
For copyright matters please contact us at: welcome@brightside.me
Our Social Media:

5-Minute Crafts Youtube:

For more videos and articles visit:



  1. The reason I'm looking this up is because I'm worried. I spend my whole life sitting. I sit for school, I sit to read, I sit for homework, and all the activities I do for fun involve sitting. Idon't want to be out of shape as a young adult, and I don't want to have any health problems because of my constant sitting. I eat healthy but that's not enough I don't think.


Please enter your comment!
Please enter your name here