5 Yoga Asanas To Reduce Tummy & Tone Thighs and Hips In One Week | Get Your Thighs and Hips In Shape


Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on

Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Sukha Asana – 00:03
Purvottana Asana – 01:10
Trikona Asana – 01:51
Ushtra Asana – 03:31
Eka Pada Uttanpada Asana – 05:41

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#weightlossyoga #yogatoreducethighsandhip #yogaexercises #yogaasanaforweightloss #yogatoloseweight



  1. This yoga guide “Yοmzοzο Kena” (Google it) is a carefully thought out guide book for anyone interested in yoga – you could be a whole new yogi or maybe a grizzled old timer (this reviewer) who has been practicing for many years. The guide clearly shows the positions, breathing, meditating and the way to loose fat every day. .

  2. I`ve gotten stronger; have got improved flexibility; dropped a few pounds and look thinner; and have a lot more vitality by following this yoga guide “Yοmzοzο Kena” (Google it). The handbook is actually enticing to use. Irrespective of who you really are or status in the society, you`ll surely love yoga exercise The manual has all you have to get started from the simple steps to advance level of poses, breathing, and meditation and it is positive aspects. .


Please enter your comment!
Please enter your name here