6 Impressive Benefits Of Honey For Weight Loss

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6 Impressive Benefits Of Honey For Weight Loss

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The benefits of honey mostly apply to most weight loss programs. If you are trying to lose weight, honey can be very helpful but before we discuss the benefits of honey in weight loss, we should address some of the concerns that people often have regarding honey.

Many people ask: Isn’t honey a type of sugar? Doesn’t it contribute to weight gain? Won’t the calories in honey negate weight loss efforts?

Honey does contain sugar. However, unlike refined sugar, honey contains beneficial vitamins and minerals as well. Refined table sugar, which people often use to sweeten their food, is considered a source of “empty calories”, which means that there is no benefit in eating it.

Normally, to digest sugar, vitamins and minerals stored in the body are utilized, which uses up many essential nutrients. These nutrients are essential to dissolve fats and cholesterol, so ingesting pure sugar is somewhat wasteful. Therefore, when you eat too much sugar, you tend to gain weight not only because of the calories but also from the subsequent lack of vitamins and minerals. Honey balances [1] this effect because it is a good source of nutrients that help people in their weight loss efforts if consumed in limited amounts because after all, it is a source of glucose/sugar only!

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