7 Ejercicios para Entrenar Pecho y Hombros, 7 Exercises to Train Chest and Shoulders

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24 COMMENTS

  1. Hey ea shoulder ka 1 St wala exercise jiska nambhi pata nehi ha mujhe ea mane workout karte karte discover Kia tha .mujhe to is exercise ka nambhi Nehi pata ..AJ mane dekha isko wo marte hua.. feeling proud of myself

  2. I am a big fan of your channel all videos are too good. But this video technically is very good, most exercises covered for longer time we could see from all angles, a near 360° view as the camera man moved with the camera, eg we could see the incline bench press at 30° this helps the viewers to understand better. Great work look forward to many more such videos.
    thank you

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