7 Yoga Poses to Ease Gas and Bloating

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Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or holiday season. I encourage you to use yoga as a natural modality of healing your body, instead of reaching for the nearest medicine cabinet. Breathe deep, connect with your body, smile, open your heart, and feel good!

Download your Yoga for Digestion Movement Guide by heading to my blog and signing up for my Free Downloads:

No equipment needed for this video.

Music by: Ryan Farish, “Vail”

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8 COMMENTS

  1. thank you so much. It is obvious that you are a young and very fit yogi. I would like to warn against doing an advanced pose such as a headstand, especially for those of for those of us who are otherwise. It can cause a lot of pressure to the cervical spine among other problems. A great safer alternative would be a candle pose or even just a standing inversion. As always respect your limitations and listen to your body!

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