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Eating elderberries can help minimize influenza symptoms — ScienceDaily – Alternative...
Folk medicines and herbal products have been used for millennia to combat a whole range of ailments, at times to the chagrin of...
LATEST FITNESS
Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program
If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that...
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WEIGHT LOSS
YOGA
When I Do Forward Bends in Yoga, It Hurts — What...
Yoga exercises - Yoga Training - Yoga Tips
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
The first step, says...
WORKOUT + EXCERCISE
Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program
If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that...
FAMILY AND PARENTING
When Your Child With Autism Grows Up
If you’ve heard the expression “the hardest part of raising children is the first 50 years”, it rings particularly true for parents who...
We shouldn’t be surprised that Meghan Markle isn’t doing a royal baby photocall
Since Meghan Markle became the Duchess of Sussex, she’s been under the watchful eye of the press and public—though “watchful” is too delicate...
What it’s like being a male daycare teacher
Picture it: You’re touring a daycare centre. You’ve asked about the food (it’s healthy and organic). You’ve checked out the outdoor space (it’s...
How I Stay Organized with Kids
Your home is your haven. A place to recharge and refresh, connect and inspire. A place of beauty and ritual. And then come...
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HOLIDAY RECIPES
Yoga – The art of movement in locust pose, (chin/chest...
Featured asanas: Viparita shalabhasana, gandha berundhasana.
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