Advanced fat burning HIIT cardio workout – 30 mins.


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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.



  1. I love all Body Project workouts but this one and the complete cardio are my favorites. Not a single boring set. I feel proud of myself every time I finish them.

    As what the trainer says "these are tough". But always "keep pushing". 😊

  2. Hi… Body project… I'm doing this exercise daily… I have one doubt…. Pls reply me sir…. Which diet I follow and how many calories I take daily Pls reply me sir


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