At Home STRENGTH + CARDIO Workout // Total Body

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Training + Nutrition Programs:

Today we are getting in both a strength and cardio workout that will help build lean muscle and burn fat! Using a set of dumbbells I’m going to run you through 4 different supersets today that you can do from home with minimal equipment. Grab those weights and follow along!

Weights I’m using:
medium set = 10lbs each

Warm Up:
Cool Down:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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22 COMMENTS

  1. Wow – I did this workout on Friday and I am still sore in my legs…it hurts to walk…ha ha….who would have thought a short workout could be so effective….LOVE IT, THANK YOU!!!!

  2. Before starting: I think I’ll do this twice.
    After the first super set: I’m dying. This truly is the end of my life.
    At the end of the third superset: cool, I think I can do this.
    End of workout: Repeating the whole workout again? No way, I’m just glad to be alive now.

    Great combo, used my heavy weights hence why going once through it was max intensity for me. So a great time saver too , while working the entire body!

  3. Wow.. woww.. stumbled upon ur channel recently and i am hooked!!! Ur combination of moves, weight training, music everything is perfect. The only thing i miss is a voiceover. Just at the beginning to explain the move or wen it becomes a bit tough. That will be the cherry on the cake while doing ur workouts. Nonetheless love ur workouts and can't wait to try all of it..

  4. Three thumbs up!!! 💪👍👍👍
    What a great workout again, Heather! When I saw this was only going to be a 15 min workout, I thought: lets add one of Heather‘s tabatas right after this. No
    need for this though, I‘m sweating so hard right now! So effective. Love it! Thank you, Heather! Keep going like that. 💝💐

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