Training + Nutrition Programs:
Today we are getting in both a strength and cardio workout that will help build lean muscle and burn fat! Using a set of dumbbells I’m going to run you through 4 different supersets today that you can do from home with minimal equipment. Grab those weights and follow along!
Weights I’m using:
medium set = 10lbs each
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!