Beach Workout Exercises: Burpees

0
59


Burpees aren’t new to no-equipment workouts. The burpee has three different movements that make it a well-rounded exercise engaging your glutes, arms and legs. The sand adds resistance that can help intensify the burpee, making it a great beach workout.

The first movement is a body squat. Next, place your hands on the ground as you jump your legs back into push-up position. For proper form, lower your chest to the ground. Next, step your feet to your hands and stand up and finish with a hop.

LEARN MORE
Get expert advice on Exercise and Fitness with DICK’S Pro Tips:

PRODUCTS
Shop DICK’S Sporting Goods for your Exercise and Fitness gear.
Training Shoes:
Women’s Athletic Apparel:
Men’s Athletic Apparel:

SUBSCRIBE
Make sure to subscribe to get notified when new videos are uploaded:

EXERCISE AND LIFTING PLAYLIST
Liked this video? Check out our Pro Tips Exercise and Lifting playlist:

SOCIAL
Become a part of the DICK’S Sporting Goods community:
Facebook –
Instagram –
Twitter –
Pinterest –

Subscribe Our Youtube Channel: https://healthandfitnessrecipes.com/youtube

Follow us on Pinterest: https://www.pinterest.com/healthandfitnessrecipes

Follow us on Twitter: https://www.twitter.com/handfrecipes

Follow us on Facebook: https://www.facebook.com/healthandfitnessrecipes101

Follow us on Instagram: https://www.instagram.com/healthandfitnessrecipes



source

LEAVE A REPLY

Please enter your comment!
Please enter your name here