Burpees aren’t new to no-equipment workouts. The burpee has three different movements that make it a well-rounded exercise engaging your glutes, arms and legs. The sand adds resistance that can help intensify the burpee, making it a great beach workout.
The first movement is a body squat. Next, place your hands on the ground as you jump your legs back into push-up position. For proper form, lower your chest to the ground. Next, step your feet to your hands and stand up and finish with a hop.
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