Beginner Yoga: Quiet Sitting [Yoga + Essential Oils] [17 min]

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Restorative Yoga…ahhhh…we all could use a little relaxation. This series is specifically designed to help you leg to of physical and mental tension.

Experience Level: Beginner
Props: a firm blanket and blanket
Oils: THEME: Young Living Lavender*, Frankincense*, Present Time. GROUNDING: Valor* or Sacred Mountain (Optional)

Enjoy!

MuseLaura

* Comes in Young Living’s Starter Kit

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👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

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DISCLAIMER:
Laura Erdman-Luntz | Senja, Inc Disclaimer:
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Laura Erdman-Luntz & Senja, Inc from any and all claims or causes of action, known or unknown, arising out of Laura Erdman-Luntz & Senja, Inc’s negligence.

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