Beginners Bodyweight Workout

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Go from “Bodyweight Beginner” to “Bodyweight BEAST –

Here’s a solid bodyweight workout for beginners looking to gain more strength, power, and muscle via bodyweight training.

1A) Lateral Side Hops 4 x 15 secs (SPEED)

2A) HSPU Holds 3 x 20-40 secs
2B) Single Leg RDL 3 x 10 / Leg

3A) Lateral Lunge 3 x 10 Leg
3B) Assisted Pull Ups w/ Jungle Gym 3 x submax

4A) Side Plank Holds 3 x 30-60 secs / Side
4B) Russian Twists + Reach (SLOW) 3 x 30-60 secs

Get your free strength and muscle building gifts at:

Go from “Bodyweight Beginner” to “Bodyweight BEAST –

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