The full belly dance instructional video Fitness Fusion: Yoga from Suhaila’s Fitness Fusion Series filmed in 2004. This program focuses on the slow, gooey movements of belly dance, like undulations and figure 8s, all set to calming and restorative music. It also includes a full yoga-based warm-up to get your body ready to dance.
These instructional belly dance videos will help you build strength and flexibility, refine and polish your belly dance technique, and help center your body and mind. At the end of each video, Suhaila talks about being a mom, juggling life’s many responsibilities, and the healing power of dance.
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