Having good balance is vital for many activities that we do every day, such as walking and going up and down the stairs- we do these without even realising what role balance plays in assisting us!
Often we are not fully aware that we may have weak balance until we try balance exercises.
A good sense of balance in conjunction with a strong awareness of where your body is in relation to the things around you can help you react quickly and prevent injuries and accidents such as falls as we age.
In addition to, balance exercises help aid confidence and independence for an active lifestyle at any stage of life.
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12WBT is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Trainer, Michelle Bridges. Whether you want to lose weight, get stronger, learn to run, train for a half marathon or get in shape post-baby – 12WBT has a program for you.