Best balance exercises- Michelle Bridges 12WBT


Having good balance is vital for many activities that we do every day, such as walking and going up and down the stairs- we do these without even realising what role balance plays in assisting us!
Often we are not fully aware that we may have weak balance until we try balance exercises.
A good sense of balance in conjunction with a strong awareness of where your body is in relation to the things around you can help you react quickly and prevent injuries and accidents such as falls as we age.
In addition to, balance exercises help aid confidence and independence for an active lifestyle at any stage of life.

Become the best version of you with 12WBT today! Find out how here:

Facebook ♡
Instagram ♡
Twitter ♡
Still haven’t subscribed to 12WBT on YouTube? ►►

Get the 12WBT app HERE:

About 12WBT

12WBT is a unique online exercise, nutrition and mindset program created by Australia’s favourite Personal Trainer, Michelle Bridges. Whether you want to lose weight, get stronger, learn to run, train for a half marathon or get in shape post-baby – 12WBT has a program for you.
Mish Xx

Subscribe Our Youtube Channel:

Follow us on Pinterest:

Follow us on Twitter:

Follow us on Facebook:

Follow us on Instagram:



Please enter your comment!
Please enter your name here