Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program


If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that he would always be remembered—was so clear in his mind that everything else faded away.
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In this video, you’ll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview footage. Follow Arnold’s path so you can learn how to build your own.

Along with a very clear vision, you’ll need enthusiasm to achieve your goal. Arnold was always excited about his progress and excited about the work he was doing in the gym.

“That’s why I always smiled when I was in the gym,” says Arnold. “People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.

“Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always excitement,” Arnold says. “So, when I went into the gym, I put my gym bag down and immediately attacked the weights.”


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  1. I'm sorry but I'm looking for serious advice. I think I may have body dysmorphic syndrome. I'm 5"9 223lbs and 7% but when I look at myself I still see a 175lbs person. Does anyone know anything about that disorder? I think I might have it.

  2. My ex-girlfriend always complained that she wants to lose weight, but wouldn't eat right, and wouldn't exercise because she has work/school. I play in a band and have a full time job, but I also work out every day, I just don't make excuses. I read arnold's book a few years ago and I always think of his philosophy when it comes to making time.

  3. He is perfect in so many ways. A true AMERICAN. Came from the bottom of a foreign army to become the leader of the largest state in America.
    The American dream is open to all who have an American mindset.
    (you still need to have a decent IQ) haha :/

  4. in every field, be it music like rock or sports like soccer, etc. there is the one unsurpassable number one like Elvis & Pele, respectively. In bodybuilding, its unquestionably Arnold Schwarzenegger. NO ONE trains like him or has the same training philosophy as he did & does still. You're the greatest, Mr. Schwarzenegger, in bodybuilding. And you will forever be.


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