Best Easy Yoga For Stress Relief ♥ Unwind & Let Go | Koh Kood

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This stress relief yoga class is perfect for all levels. Through focusing on the breath work in each posture you will slowly start to feel tension melt away from you. Take it as slow as you need to, stay present in the moment, and allow yourself to let go of all that no longer serves you through each exhale you do.

Grab your mat and join me…

Juliana

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Music By: www.epidemicsound.com

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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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24 COMMENTS

  1. What relief place you are in, just the sea 🌊 it’s self it’s energy . Seance approved that the sea can observe the negative energy in the body just by seating in front of it & smells the Odour .
    You have such positive energy girl 👧 bravo !!

  2. Currently i‘m in my preparation for my A-Levels… Since last week, I‘m always doing one of your classes before I go to sleep! And I really need to thank you. I‘m able to calm down and focus on myself and my well-being again. Your classes help me so much to deal with the stress. Thank you very much <3

  3. I have done two of the videos and both times you suggested a pose that my go to yoga YouTube yogi suggested. One that she rarely does. It is exactly like they ( you and my other teacher say it too) say, “you are exactly where you need to be and doing exactly what you need to be doing”. Thanks again for a beautiful practice. By the way both practice had different themes. So this was no coincidence.

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