Better Posture Workout – Exercises to Improve Posture and Prevent Hunched Shoulders


Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @
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  1. Cassy! I have been having lower back problems since I was 12 years old ( ). I tried all the moves I knew of to try and pop my back but nothing worked! I love your videos and I came across this one and it felt amazing. The cobra look-back actually popped my lower back! Thank you so much!

  2. You guys are the best. Thank you so much for these free videos. I've been doing them 4-5 times a week for the past few years. Keep up the good work!

  3. Thank you for your exercise videos, it has helped me a lot. As a Muslim I don't listen to music because of its corrupt and negative influence on human brain…. and the influences of the devils. So this channel has been great. But also as a Muslim I can't put my eyes to test because it would influence our faith, heart and again open another door to the devils, corruption and darkness in our bodies, lives and other people's lives.

    God has given us eyes and ears and 'hearts' perhaps we may thank Him. If we put our eyes and ears to test, then we end up with dead hearts and no light and life in our hearts. Then we wont be able to 'hear' and 'see' properly.

    Although human with great gifted-by-God abilities, whats the point of the one who is blind, deaf and dead? I hope you dress in a way that doesnt put our eyes to test and open the doors to evils in your own life. Remember we have unseen enemies who, if we don't follow the correct path can enter our lives… bodies (yes bodies, the devil runs through human body like blood!) and whisper in our hearts. Only The Creator of all, The Most Merciful can protect us but we must follow His guidance and light (Quran) which has been sent to us.

    These are the verses God revealed to us to show us how to seek protection from all evil…. (the devils, sorcery, evil eye and other things we don't know…)

    P.S I wasnt planning to write all this but I ended up doing so..

  4. I am a designer, drawing and sitting all day long caused me lots of back and neck pain! It's been a few weeks that I've been doing this work out! It's great!! Thanks so much. Would you please do more videos for correcting postures?

  5. I’m 17 years old and I’ve got the worst posture imaginable! I’m almost in constant neck, shoulder and back pain. I’m constant dizzy (possible because of tension in my neck, who knows! Doctors don’t seem to know 🤷‍♀️) This seem like a good posture workout so I’m actually gonna give this a try. I’ll try and keep an update…but I don’t only have the prize in worst posture, but memory as well hehe😅

    Day 1: I think I tried to push it a bit too much so sometimes it hurt but I took a step back so it wouldn’t hurt. Overall my back hurts and my neck. I’ve already been doing 15 minutes of neck workout today.

  6. i think i accidentally did modified back row incorrectly . my left leg kept turning while i was lifting it during the process. could this be a possibly lead to serious injury?

  7. Hi! Is there any workout that can help with bloating? I have a problem with this, and even tho i am super skinny, my abdomen looks like I'm carrying twins all the time, it never goes away, it just gets slightly better some days 🙁 please make a video about this, I would super appreciate it.

  8. I had a bad posture for long time from studying too much and playing video games but lately i'm having so much back and neck pain I will start this today hopefully it will help me

  9. I know like “duh,” but I just wanna say she’s super cute. Anyway, now that I’m done being a creep, I’ll be doing this tomorrow morning before my cardio.


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