Bodyweight Tabata /Bob Harper – Black Fire Workout Program

49
144

training plan
план тренировок

source

49 COMMENTS

  1. looks like 115 people had their butts kicked SO hard their arms were still shaking when going to press the "like" button….maybe rest a bit more next time before hittin buttons y'all 😉 <3

  2. i love this workout made me stronger when i first started my scores were 46 but today i have reached 58 i m very happy thank you bob harper for motivating love you 💋 xoxo

  3. Problem with these workouts is people like the lady on the left on the first set…they go for speed and lose form very quickly…she starts using momentum by wild arm swings and she is dropping very fast which puts loads of pressure on your knees, her back starts to arch as well….and her pushups, seriously?

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