Calisthenics Leg Workout ( NO EQUIPMENT )

40
111

Join Chris Heria in a Calisthenics Leg Workout that you can do at home or anywhere because it requires NO Equipment! build strength & Muscle with this Body weight Routine! & for more workouts from Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

Follow us:

@chrisheria

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.:

SHOP HERIA APPAREL:

JOIN OUR EVENTS:
(currently updating)

BUY A HERIA WEIGHTVEST:

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

JOIN OUR EVENTS:
(currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:

source

40 COMMENTS

  1. Thx for just being u on camera cus there’s other people out there that like to show off but then there’s u the type of guy that is confident and is simple with ur training and in videos in blogs to.unluckily I cannot come out to Miami. 🙁 but when I get older I can possibly come out with my own job. I would just be extremely happy to meet u cus then it would be like I’m meeting a long lost brother after 8 years.lol I keep on saying long lost brother and it’s relate to my other paragraph hahahahaha. Anyway the good thing is I can still speak to u through YouTube hooray there is always a solution to everything 🙂 it would be amazing to skype u to cus technically I am speaking to u in person cus I can see u the Skype thing probably won’t happen tho cus ur a busy man . Mad love and peace out my dude

  2. Hi Chris,

    Would you please release a video about making the connective tissue of for example wrists stronger? And whether or not using wrists wraps is something recommendable.
    I see that the connective tissue does not get strong as fast a muscle and this make them prone to injuries.
    Thanks,

  3. I watch Heria videos for the music. I trust for my workouts, youtubers that use actual science behind their drills for gains and avoiding injuries. Chris is a cool dude though, don't get me wrong and I like his joggers too!

LEAVE A REPLY

Please enter your comment!
Please enter your name here