Calisthenics Workout Routines – FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)


Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics & Advanced.

See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide – Exercises & Routines

Music used: Dance of the Pixies by Jens Kiilstofte

Licensed under Creative Commons Attribution 4.0 International

See categorized workouts and workouts for all muscle groups on the channel.
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Kris Karlsson



  1. THANKS for watching! I'm happy that so many like the Video. BEFORE asking about SETS, REPS, Training SPLITS, "How many times a week can I Exercise?" etc. – PLEASE at least watch the FULL Video 🙂 More Workouts on the Channel – Thanks again!
    00:0501:24 Warm Up
    01:2503:14 Back/Biceps
    03:1504:23 Shoulders
    04:2505:55 Legs/Glutes
    05:5607:02 Chest/Triceps
    07:0308:08 Abs/Core
    08:0909:26 Progression Methods/Variation
    09:2710:15 Workout Examples, Structures & Tips. "How often Can I Exercise?"

  2. Great vid bro! Thanx for sharing! Just goes to show you don’t always need a gym to do good exercises. You are incredibly strong bro💪! Impressive muscle-ups! Inspiration for me to build more strength!💪👍👊🙌

  3. And should i do back and biceps in a day, then the other day legs, another day triceps and chest or all in the same day for every day?
    And can i build muscle mass and get bigger overall with this?


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