Can Bodybuilding Injuries Affect Your Range of Motion?

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Can Bodybuilding Injuries Affect Your Range of Motion?

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8 COMMENTS

  1. Deng man ever since I started watching your videos I can finally lift more weight! I have a double jointed left shoulder, and by adjusting my ROM I snapped outta the notion that I would never get strong or build muscle ever in my life! A HUGE THANK YOU!!!

  2. Do you really think a person can gain muscle size and strength while keep reps low only for compounds? I understand getting your pump on with machines or iso lateral exercises.

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