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STRONG BODY, STRONG MIND: How to Make Time for Fitness

STRONG BODY, STRONG MIND: How to Make Time for Fitness – Health and Fitness...

My day job used to be my dream job. I was a reporter for an acclaimed national newspaper in...
Follow-up study in people underway -- ScienceDaily

Green Tea Cut Obesity follow up study in people underway – Alternative Medicine

Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study. Mice fed a diet of 2 percent...
At the Height of My Career, I Gave it All Up to Get Well – Wit & Delight

At the Height of My Career, I Gave it All Up to Get Well...

As previously seen on Wit & Delight Well, let’s start from the beginning. It was spring of 2015 when I woke up with acute pain...
A person tries acupressure on their hand

Acupressure DIY

Acupressure DIY The beauty of acupressure is that it is something you can do for yourself anytime and anywhere. Acupressure is not meant to be...
Combating Your Inner Critic - Wit & Delight

Combating Your Inner Critic – Wit & Delight – Health and Fitness Recipes

In second grade, I got really into journaling. I’m not sure if it came from my obsession with Harriet the Spy or just...

Side Effects of Spirulina You Need to Know About

Side Effects of Spirulina You Need to Know About Side Effects of Spirulina When you are researching the use of spirulina in your daily routine, you...
How to Use Spirulina

How to Use Spirulina Successfully

How to Use Spirulina Successfully Depending on the goals you may have for spirulina use in your daily routine, there are many methods you can...