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Combating Your Inner Critic - Wit & Delight

Combating Your Inner Critic – Wit & Delight – Health and Fitness Recipes

In second grade, I got really into journaling. I’m not sure if it came from my obsession with Harriet the Spy or just...
Eating elderberries can help minimize influenza symptoms -- ScienceDaily

Eating elderberries can help minimize influenza symptoms — ScienceDaily – Alternative Medicine

Folk medicines and herbal products have been used for millennia to combat a whole range of ailments, at times to the chagrin of...
Living with ADHD: Tips for Managing Distractions - Wit & Delight

Living with ADHD: Tips for Managing Distractions – Wit & Delight – Health and...

Living with ADHD is something that’s informed every aspect of how I approach my life, both at work and at home. To manage...
Bahram-Akradi

A Work in Progress – Experience Life – Health and Fitness Recipes

One of the things that people often assume about Life Time is that we have it all figured out...
Special diet with compounds contained in green tea and carrots restored working memory -- ScienceDaily

Special diet with compounds contained in green tea and carrots restored working memory —...

A diet containing compounds found in green tea and carrots reversed Alzheimer's-like symptoms in mice genetically programmed to develop the disease, USC researchers...
A person tries acupressure on their hand

Acupressure DIY

Acupressure DIY The beauty of acupressure is that it is something you can do for yourself anytime and anywhere. Acupressure is not meant to be...